The trick is to move onto something else as soon as you get that niggly “nah CBA’ed…” feeling. Well, research indicates that people who vary their workouts and don’t stick to a set routine, enjoy exercise more AND exercise for a longer period of time. Then it’s see ya later abs and hello CSI re-runs. This includes doing the same-old workouts.Īlthough a new gym membership may get your motivation revved up initially, it’ll soon lose its novelty if you start doing the same thing week after week. No one tends to get excited about the routine stuff in life. Here’s why workout routines just don’t work… ROUTINES ARE A MASSIVE BORE It can even become detrimental to your fitness. But doing the same thing over and over again – not so much. It could be that you’ve been doing the same thing for so long, you just hop on the treadmill out of habit now.Īnd that’s great exercising regularly is awesome. Whether it’s playing a particular sport, hitting a select few machines or doing our favourite group fitness classes every week, it’s easy to fall into a routine with our workouts.īut does it ever start to feel a bit same-y? A bit monotonous? Now let’s be honest, we all have certain go-to exercises. We learn things quickly, we get bored of things quickly and our bodies get used to doing certain things, pretty darn quickly.
